Book "Preventive spinal gymnastics", 136 pages

  
Item no. 04005

Book "Preventive spinal gymnastics", 136 pages

Item no. 04005
  
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Book "Preventive spinal gymnastics", 136 pages

In dem Buch "Vorbeugende Wirbelsäulengymnastik" werden grundlegende Aussagen zur Praxisvielfalt der vorbeugenden Wirbelsäulengymnastik gehandelt.

Die einzelnen Stundenelemente wie Erwärmung, Rückenschule/Koordinationstraining, Funktionsgymnastik, Bewegungsspiele, Entspannung werden dargestellt. Ein 10-Stunden-Konzept gibt Orientierungshilfen für ein Programm.

  • Format: 14,8x21 cm
  • vierfarbig
  • 60 Fotos
  • 11 Abbildungen
  • 136 Seiten

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